Proper nutrition provides great benefits for maintaining mental and physical health. Properly eating does not mean starving, by no means, but on the contrary, means choosing an individual diet with a balanced content of proteins, carbohydrates and fats. We recommend getting 45 to 65 percent of your daily calories from carbohydrates, 10 to 35 percent of your daily calories from protein, and 20 to 35 percent of fat.
With a diet low in fat, cholesterol and sodium can reduce the risk of heart disease. The types of fat in your diet play an important role in life without risk, the risk of getting unexpected health problems. Frequently found in red meat, like beef, in fried foods, in coconut and palm oil saturated and trans fats increase this risk, they must be avoided. And, on the contrary, adhere to diets with a high content of fruits, vegetables, whole grains and low-fat dairy products. It is possible and necessary to divide meals into small and frequent meals. For example, 4-5 servings of fruit a day and five servings of vegetables a day.
5 advantages of proper nutrition
Strength Of Bones And Teeth
- low-fat dairy products (milk cheese and yogurt)
- dark green vegetables (Chinese cabbage and broccoli)
- fortified foods (soy, fruit juices and cereals)
The Centers for Disease Control and Prevention recommend 1000 milligrams of calcium daily for people between 19 and 50 years of age. Also, vitamin D helps your body absorb calcium, choose foods that are fortified with vitamin D to balance your diet. Explore more from https://cornerofleaders.blogspot.com/2017/03/jim-lacey-westlake-village-entrepreneur.html also.
Increasing the level of vital energy is a direct advantage of the transition to a healthy diet. Eliminating excess fat, sugar and refined carbohydrates from the diet helps to prevent fluctuations in blood sugar. Examples of refined carbohydrates:
- White bread
Thanks to vegetable fibers, fruits are assimilated differently, which, on the whole, positively affects the body. Untreated carbohydrates, found in whole grain products, vegetables and fruits are most nutritious. This diet allows you to maintain a constant level of sugar in your blood, and as a result, the optimal level of energy. Small, divided into several parts, meals, also help maintain the proper level of energy. In addition, a healthy and healthy breakfast keeps you toned throughout the day. We recommend a breakfast consisting of cereal with fruit and a sandwich of whole wheat bread.